Poolates UK - Pilates principles in the pool or swim spa


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Rebecca ‘Boo’ Pfeiffer, JD, MPH fully endorses the H2X Swim Spa and says:

"While Poolates(tm) can be performed effectively in most any pool, I endorse the Master Spa H2X SwimSpa for at-home Poolates use."

Boo continues....

"The H2X has steps for some of the abdominal specific Poolates movements, and railings at just the right height and depth for much of the Poolates work we do with Versa Tubes. In addition, the H2X has the smooth and adjustable Exerswim Propulsion System which can increase the resistance against which the Poolates stabilization movements are performed. This allows participants to keep increasing the challenge of their workout as they get stronger and more stable, without changing depths. In non-H2X pools, we use the depth gradient to modify and vary the degree of challenge of the Poolates movements."

PoolatesUK About the author: Poolates® was created by Rebecca ‘Boo’ Pfeiffer, JD, MPH, a former health policy specialist with the U.S. Department of Health and Human Services. Boo, a certified Pilates instructor and personal trainer, teaches instructors worldwide in her internationally acclaimed Poolates® method. She lectures on a variety of wellness topics, consults for equipment manufacturers and has been featured on television programs and in numerous trade and consumer publications. Recently named by Self Magazine as one of the top 6 trainers in the U.S., Boo will travel with Pilates on Tour as a member of the Balanced Body University in 2006. Based in Miami, she trains an elite international clientele, on land and in the water, ranging from professional athletes to senior citizens.